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經期
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.41g | Prot: 74.34g | Carbs: 147.71g.
Breakfast: 紅蘿蔔（冷凍）, 奇亞籽, 小番茄（葡萄形狀）, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜, 芹菜. Lunch: 苦瓜, 素炒西蘭花, 炒高麗菜, 蒸南瓜, 水煮蛋. Dinner: Mizkan 芝麻醬, 生菜, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 北海道 小粒納豆, 毛豆. Snacks/Other: 金格 杏仁餅乾, 红棗, 蒜頭. more...
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1368 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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