Weigh In record (no journal entry) for 26 June 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.50g | Prot: 71.36g | Carbs: 134.35g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Milkeria Yogurt Greco 0%, Grana Padano Grana Padano, U! Bruschette Gusto Pizzaiola, Ortomio Fagioli Borlotti Lessati , Pane Bianco, Anguria, Penny Market Salsa Allo Yogurt. Snacks/Other: Campiello Biscotti Digestive, Gran Pavesi Cracker al Pomodoro . more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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