Weigh In record (no journal entry) for 25 June 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.30g | Prot: 15.40g | Carbs: 161.70g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 蔥鹽燒肉飯團. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 中農 金龍一番-酸菜鴨肉風味. Snacks/Other: 統一 麥香紅茶 (375毫升). more...
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Losing 1.1 kg a Week
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