Weigh In record (no journal entry) for 26 June 2023
|
51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 56.73g | Prot: 80.37g | Carbs: 146.34g.
Breakfast: 7-11 肉蛋烤土司, 7-11 熱拿鐵（大）. Lunch: 歐可茶葉 真奶咖啡, 金大心 胜肽燕窩紅豆紫米飲. Dinner: 21風味館 香草烤雞腿, 炒豆芽, 炒高麗菜. Snacks/Other: 太珍香 小農地瓜片, 統一 麥香紅茶 (375毫升). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|