Weigh In record (no journal entry) for 26 June 2023
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.83g | Prot: 67.15g | Carbs: 105.48g.
Lunch: Milbona Goldessa Balance Frischkäse, Harry Eiweißbrot. Dinner: Süßkartoffel, Marmelade, Milbona Goldessa Balance Frischkäse, Harry Eiweißbrot. Snacks/Other: Donut mit Vanillepuddingfüllung, Milch 1,5%, Alnatura Bio Haferflocken Feinblatt, Banane, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 0.7 kg a Week
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