Weigh In record (no journal entry) for 23 February 2015
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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3078 kcal
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Fat: 98.14g | Prot: 274.56g | Carbs: 267.56g.
Breakfast: Proalimentar Fruit & Fit, Cacau Me, Banana, Myprotein Impact Whey Protein, Myprotein BCAA. Lunch: Dovo Clara de Ovo, Proalimentar Fruit & Fit, Pingo Doce Iogurte Aroma Morango, Arroz Branco, Myprotein Impact Whey Protein, Ovo Cozido, Myprotein Impact Whey Protein. Dinner: Proalimentar Fruit & Fit, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Cozido, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Manteiga de Amendoim, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Impact Whey Protein. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bruno Araújo's Weight History
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