Weigh In record (no journal entry) for 26 June 2023
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56.7 kg
Lost so far: 31 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.55g | Prot: 37.54g | Carbs: 140.05g.
Breakfast: Pruimen, Alpro Sojayoghurt, AH Havermout Glutenvrij. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Crispy Mais, Zongedroogde Tomaten met Kruiden, AH Glutenvrije Fusilli, AH Rucola Sla Melange, Olijfolie. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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