Weigh In record (no journal entry) for 26 June 2023
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 53.59g | Prot: 89.05g | Carbs: 55.08g.
Breakfast: 水煮蛋. Lunch: 炒雞蛋, 7-11 冰烤地瓜, 炒青菜, 豬里肉（全塊，瘦肉）, 炒高麗菜, 西井村 翅小腿. Dinner: 口福不淺 有機雙麻派, 萬歲牌 薄鹽杏仁果, 炒莧菜, 卜蜂 蒜香黑胡椒雞胸肉, 牡蠣. more...
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Losing 1.8 kg a Week
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