Weigh In record (no journal entry) for 26 June 2023
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.38g | Prot: 72.10g | Carbs: 97.55g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Sambal Goreng, Sayur Tahu Toge, Ikan Kembung, Nasi Putih. Snacks/Other: L-Men Protein Bar, L-Men 2 Go Chocolate, Ellenka Fibercream, Nescafe Classic. more...
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Losing 0.4 kg a Week
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