Weigh In record (no journal entry) for 26 June 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 26.65g | Prot: 69.63g | Carbs: 108.89g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 紐崔萊 益生菌即溶黑咖啡, BodyKey營養超纖飲-巧克力口味, 巧克力蛋白素, 蜂蜜卵磷脂粉, 優質蛋白素. Lunch: 炒菠菜, 虱目魚肚, 紫番薯, 福圓號 巧克力饅頭. Dinner: BodyKey營養超纖飲-巧克力口味, 巧克力蛋白素, 蜂蜜卵磷脂粉, 優質蛋白素. more...
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Losing 0.1 kg a Week
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