Weigh In record (no journal entry) for 26 June 2023
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51.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 43.75g | Prot: 125.98g | Carbs: 62.94g.
Breakfast: Cabbage (Without Salt, Drained, Cooked, Boiled), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking), 백설 올리브유. Lunch: 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled), 아침 단호박, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), 백설 올리브유. Dinner: 아침 단호박, Baked Sweetpotato (Peel Not Eaten), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), 백설 올리브유. Snacks/Other: 하림e닭 닭가슴살 리얼 바 치즈, GS25 반숙란, 산과들에 순수가온. more...
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Losing 4.2 kg a Week
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izziiiiie's Weight History
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