Weigh In record (no journal entry) for 25 June 2023
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 42.39g | Prot: 115.27g | Carbs: 204.11g.
Breakfast: Coxinha, Café. Lunch: Rabanetes, Tomates, Alface, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Maçã Verde, Alface, Tomates Cereja, Pão Caseiro, Royal Gelatina Zero, Chá (Infusão). more...
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3465 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 2 hours, Cleaning - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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brunowgo's Weight History
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