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clearwatermaillady
Journal
25 Jun 23
clearwatermaillady's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
89.6 kg
Lost so far:
0.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
1185 kcal
Fat: 62.14g | Prot: 50.01g | Carbs: 124.92g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Lunch:
Strawberries, Boiled Egg.
Dinner:
The Simple Greek Garlic Green Beans, Dickey's Barbecue Broccoli Salad, Wal-Mart Top Sirloin Steak.
Snacks/Other:
Black Olives, Watermelon , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Outshine Raspberry Fruit Bar (84g).
more...
2271 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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clearwatermaillady's Weight History
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