Weigh In record (no journal entry) for 25 June 2023
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 52.39g | Prot: 84.79g | Carbs: 264.68g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Açúcar, Leite Integral, Cacau em Pó (Não Adocicado). more...
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Gaining 0.6 kg a Week
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