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21Jun23 Saw a dietitian today first step in BSS . She really made me think about me
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127.9 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.81g | Prot: 104.20g | Carbs: 124.84g.
Breakfast: Margarine, Maple Syrup, Apples , Protein Pancakes. Lunch: Gatorade G Zero, No Name Dill Pickles with Garlic, Deli Turkey or Chicken Breast Meat. Dinner: Potato (Flesh and Skin) , Bolthouse Farms Baby Carrots, No Name Boneless Skinless Chicken Breast. Snacks/Other: Lindt Lindor 70% Cacao, Sour Dough Bread, Babybel Original, Beatrice 1% Milk, Decaffeinated Coffee. more...
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steady weight
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Prairiegirl63's Weight History
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