Weigh In record (no journal entry) for 19 June 2023
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91.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 86.75g | Prot: 128.55g | Carbs: 196.21g.
Breakfast: Banana Prata, Mel, Quaker Aveia em Flocos Finos, Pão Integral, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Guacamole com Tomates. Dinner: Queijo Mozzarella, Pita Bread Pão Sírio Integral. Snacks/Other: Biscoito de Queijo, Kopenhagen Língua de Gato Diet, Danone Yopro Bebida Láctea Morango. more...
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Gaining 3.9 kg a Week
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