Weigh In record (no journal entry) for 20 June 2023
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 108.73g | Prot: 83.83g | Carbs: 238.82g.
Breakfast: Sadia Mussarela, Pão Integral. Lunch: Nhoque de Batata Doce com Frango. Dinner: Queijo Mozzarella, Pão Integral, Banana. Snacks/Other: Santa Helena Paçoca Diet, Flormel Bombom Cookies N' Cream, Biscoito de Queijo, Hortifruti Laranja Bahia. more...
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Losing 1.2 kg a Week
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