Weigh In record (no journal entry) for 21 June 2023
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92.0 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.47g | Prot: 48.54g | Carbs: 183.38g.
Breakfast: Clara de Ovo, Ovo Mexido, Manteiga (com Sal), Walmart Pão Francês Integral . Lunch: Habib's Nhoque à Bolonhesa. Dinner: Tortilha de Trigo Integral. Snacks/Other: Santa Helena Paçoca Diet, Banana. more...
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Gaining 3.4 kg a Week
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