Weigh In record (no journal entry) for 24 June 2023
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169.5 kg
Lost so far: 5.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.56g | Prot: 57.02g | Carbs: 106.45g.
Breakfast: Té (Infusión), Unimarc Asiento de Vacuno, Tomates, Bagley Galletas de Salvado. Lunch: Acelga Cocida, Crema de Verduras, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: Lider Palta Hass, Mostaza, Unimarc Asiento de Vacuno, Kühne Pepinillos Agridulce, Lechuga, Aceitunas Negras, Pancho Villa Tortillas Mexicanas (25g), Cebollas. more...
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Losing 4.0 kg a Week
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