Weigh In record (no journal entry) for 25 June 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.87g | Prot: 65.77g | Carbs: 110.67g.
Breakfast: Сметана , Фасоль Стручковая, Тушеные Овощи, Голубика, Дыня, Кофе с Молоком, Запеченный или Жареный Лосось, Кукуруза Вареная. more...
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Losing 0.7 kg a Week
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l.stoyko's Weight History
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