Weigh In record (no journal entry) for 20 June 2023
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 89.38g | Prot: 18.70g | Carbs: 7.52g.
Breakfast: Хохланд Творожный Сыр Сливочный, Ремит Сало Белорусское, Огурец (с Кожурой), Organic Valley Масло Гхи Ghee, Жареное Яйцо. more...
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steady weight
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Dashanavik's Weight History
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