Weigh In record (no journal entry) for 18 March 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.18g | Prot: 58.04g | Carbs: 107.56g.
Breakfast: 保力達 保力達蠻牛2提神飲料, 永和豆漿 永和豆漿(無糖), 全脂牛奶, 永和豆漿 油條, 台畜 甲霸大熱狗. Lunch: 香蕉, 雞胸肉. more...
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Losing 2.1 kg a Week
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