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Dogcatcher1
Journal
25 Jun 23
Dogcatcher1's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
72.8 kg
Lost so far:
16.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
692 kcal
Fat: 16.20g | Prot: 27.30g | Carbs: 108.80g.
Breakfast:
Great Value Saltine Crackers.
Lunch:
Whole Milk, General Mills Lucky Charms Cereal.
Dinner:
Healthy Choice Cafe Steamers Roasted Beef Merlot.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing).
more...
2383 kcal
Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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