空腹16時8點半咖啡10:30-18:30百香果汁 12點豬肉堡紫米八寶粥500卡香蕉蛋紫薯地瓜蕃茄奇異果🥝400卡
|
54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 20.81g | Prot: 35.53g | Carbs: 124.27g.
Breakfast: 7-11 吉事豬肉堡加蛋. Lunch: 雞蛋(整個), 小番茄(葡萄形狀), 蕃薯, 香蕉, 里仁 紫米八寶粥. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|