Weigh In record (no journal entry) for 25 June 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 19.57g | Prot: 31.34g | Carbs: 136.96g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Mango. Dinner: Prawn Curry, Cooked Okra (Fat Added in Cooking). Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Nestle Carnation Evaporated Milk, Harvest Morn Benefit Summer Fruits, Golden Wonder Ringos Salt & Vinegar, Snow or Sugar Snap Peas , Sainsbury's Strawberries, Tesco Blackberries, Bananas. more...
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Losing 1.3 kg a Week
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