Weigh In record (no journal entry) for 25 June 2023
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 74.85g | Prot: 102.45g | Carbs: 295.58g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gemischter Salat mit Dressing, Burgis Semmelknödel, Hackbraten. Dinner: Essiggurken, Roggenmischbrot, Die Thüringer Filetrotwurst. Snacks/Other: Duplo Duplo, Äpfel, Nektarinen, Bullit Energydrink. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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