Weigh In record (no journal entry) for 25 June 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 90.59g | Prot: 44.36g | Carbs: 143.24g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin. Lunch: ICA Basic Pyttipanna, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Olw Sourcream & Onion Chips, Kokt Ägg, Kalles Kaviar, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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