Weigh In record (no journal entry) for 25 June 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 94.94g | Prot: 144.36g | Carbs: 130.16g.
Breakfast: 咖啡, Miopane 重乳酪貝果, 煎雞蛋, 四海 杏仁漿. Lunch: 黄色燈籠椒, 甜椒, 青椒, 紅甜椒/紅色燈籠椒, 全聯 青椒, 炒青椒, 菲力牛排. more...
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Losing 6.7 kg a Week
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pamelaChuang's Weight History
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