Weigh In record (no journal entry) for 25 June 2023
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1539 kcal
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Fat: 55.05g | Prot: 69.64g | Carbs: 183.09g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Persimmon, Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice. more...
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1361 kcal
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Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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