Weigh In record (no journal entry) for 25 June 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.28g | Prot: 153.76g | Carbs: 158.67g.
Breakfast: 紫高麗菜, 黃金亞麻仁籽粉, 無糖豆漿, 小番茄（葡萄形狀）, 奇亞籽, 紅蘿蔔（冷凍）, 芹菜. Lunch: 炒青菜, 烤馬鈴薯（吃皮）, Costco 烤全雞. Dinner: 北海道 小粒納豆, 7-11 一日野菜-十蔬溫沙拉, 毛豆. Snacks/Other: 红棗, 蒜頭. more...
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Gaining 0.7 kg a Week
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