Weigh In record (no journal entry) for 24 June 2023
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 98.60g | Prot: 177.62g | Carbs: 116.21g.
Breakfast: Casa de Bolos Bolo de Milho, Natural da Vaca Queijo Coalho, Ovo Mexido. Lunch: Petit Gateau, Sashimi de Atum, Sashimi de Salmão. Afternoon Tea: Growth Supplements Whey Protein 80% Concentrado, Ameixas, Brasil Cacau Trufa Coco. Dinner: Pizza Hut Calabresa Pan Pizza (Média), Pizza Hut Corn & Bacon Pan Pizza (Média). more...
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Gaining 2.1 kg a Week
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