vişnelimonata's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

62 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

897 kcal

Fat: 41.54g | Prot: 49.28g | Carbs: 80.94g. Breakfast: Namet Hindi Füme, Kiri Labne, Harras Çavdar Ekmeği. Lunch: Patatesli Tavuk Yemeği, Tarhana Çorbası. Dinner: Peynirli ve Domates Soslu Patlıcan, Makarna, Tavuk Göğsü. Snacks/Other: Kahve Dünyası Lavi Çikolata. more...

2149 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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vişnelimonata's Journal, 24 Jun 23

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vişnelimonata's Weight History