Weigh In record (no journal entry) for 24 June 2023
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86.1 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 43.23g | Prot: 50.24g | Carbs: 158.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Green Tea. Lunch: Coca-Cola Diet Coke, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Sweet Cherries, Taylor Farms Veggies & Hummus, Smuttynose IPA, Bubly Sparkling Water, Smirnoff Raspberry Vodka, Ocean Spray Cranberry Juice Cocktail. more...
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2662 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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