zwillingsmanie's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

111.6 kg Lost so far: 1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1035 kcal

Fat: 54.85g | Prot: 49.20g | Carbs: 89.33g. Breakfast: Gut & Günstig Kräuter Baguette, Leberwurstbrot, Kaffee, Ja! Delikatess Kochschinken. Dinner: Schokoladenstückchen, Knorr Zucchini Hack-Gratin. Snacks/Other: Aldi Gehacktes Gemischt . more...

4384 kcal

Exercise: Spinning - 1 hour and 1 minute, Tae Bo - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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zwillingsmanie's Journal, 24 Jun 23

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zwillingsmanie's Weight History