Weigh In record (no journal entry) for 24 June 2023
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111.9 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 75.79g | Prot: 79.63g | Carbs: 304.72g.
Breakfast: Clara de Huevo, Edulcorantes (Sacarina), Café, Café, Donas Glaseadas con Azúcar o Chocolate, Exito Azúcar Blanco, Arepa, Pan Blanco, Tamal Tolimense. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Arroz con Pollo, Papa al Horno (Comiéndose la Cáscara). Dinner: Pastel de Pollo. Snacks/Other: Susanita Tostaditas Ajo, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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