Weigh In record (no journal entry) for 24 June 2023
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51.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.73g | Prot: 46.37g | Carbs: 149.89g.
Breakfast: 7-11 熱拿鐵（大）, 早安美芝城 里肌豬排蛋餅. Lunch: 豬排（烤製或烘焙）, 花生醬, 法式長麵包. Dinner: 統一 飲冰室茶集 烏龍奶茶. Snacks/Other: 全家 彈珠汽水霜淇淋, 全家 Fami霜淇淋餅皮, 全家 小農牛奶霜淇淋. more...
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Gaining 1.1 kg a Week
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