Weigh In record (no journal entry) for 24 June 2023
|
86.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 60.49g | Prot: 102.86g | Carbs: 191.11g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bananas , Upma. Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|