Weigh In record (no journal entry) for 24 June 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 75.39g | Prot: 72.84g | Carbs: 201.98g.
Breakfast: Aruba Biscoito de Chocolate , Mamão Formosa, Ovo Frito, Pão Francês, Casa do Pão de Queijo Café com Leite Grande . Lunch: Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Açúcar, Abacate, Abacate. more...
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Losing 0.4 kg a Week
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lilianCL's Weight History
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