Weigh In record (no journal entry) for 24 June 2023
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97 kg
Lost so far: 44.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.69g | Prot: 27.28g | Carbs: 72.65g.
Breakfast: Nescafe Xpress Original. Lunch: Makarna veya Peynirli Makarna Salatası. Dinner: Ton Balıklı Sandviç. more...
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Losing 0.3 kg a Week
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nazlicankazanci1's Weight History
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