Weigh In record (no journal entry) for 24 June 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 66.86g | Prot: 65.10g | Carbs: 94.79g.
Breakfast: Картофельные Чипсы, Сметана 20%, Novus Тушенная Капуста , Черешня Черешня, Черешни, Черешня, Запеченный или Жареный Лосось, Лосось на Гриле, Чай с Медом. more...
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Losing 9.8 kg a Week
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l.stoyko's Weight History
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