Weigh In record (no journal entry) for 24 June 2023
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.76g | Prot: 67.07g | Carbs: 92.30g.
Breakfast: McDonald's Чикен Ролл без Соуса . Lunch: Лаваш с Сыром, Печень Куриная в Сметане, Гречка Отварная. Dinner: Лаваш Армянский, Novus Котлета Куриная Паровая, Печень Куриная в Сметане. Snacks/Other: Абрикосы. more...
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Losing 0.0 kg a Week
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sipgon4ik's Weight History
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