Weigh In record (no journal entry) for 24 June 2023
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 46.48g | Prot: 91.56g | Carbs: 247.12g.
Breakfast: Melón , Campiña del Olivar Aceite de Oliva Virgen Extra, Servipan Pan Tajado Blanco . Lunch: Jet Chocolatina Jet, Servipan Tostadas de Dulce, Normandy 0% Adicionada Yogurt Light Deslactosado , Salsa Teriyaki, Bistec de Res, Diana Arroz Blanco, Rollito de Pollo Primavera. Dinner: Tosh Galleta Integral con 9 Gracias Chia, Quinoa y Arándanos , Ensalada de Frutas, Yogures Helados de Chocolate, Zenú Chorizo de Ternera, Pollo Asado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|