Weigh In record (no journal entry) for 23 February 2015
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70.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1271 kcal
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Fat: 39.82g | Prot: 73.85g | Carbs: 162.30g.
Breakfast: Kaffee (Gemahlen), Cantaloupe Melonen, Grafschafter Weichweizen-Griess, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: Limette, Kania Gemüsebrühe, Davert Madras Curry, Winarom Delikatess Senf Scharf, Gut & Günstig Natives Olivenöl Extra, Vitasia Kokosnussmilch, Kartoffeln, Blumenkohl, Knoblauch, Zwiebeln. Snacks/Other: Babybel Mini Babybel Light, Dulano Delikatess Hähnchenbrust, Puda Schokoladenstreusel, Bodystuff LC pro 80, Linessa Joghurt aus Magermilch 0,1% Fett, Cantaloupe Melonen, Cantaloupe Melonen, Gelbe Paprika, Babybel Mini Babybel Light. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Wintersonnenwende's Weight History
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