Weigh In record (no journal entry) for 24 June 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 35.82g | Prot: 47.22g | Carbs: 61.17g.
Breakfast: Самокат Сырники, Запеченная или Жареная Форель, Огурец (с Кожурой), Яичница. Lunch: Фруктовый Салат. more...
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Losing 1.4 kg a Week
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