Weigh In record (no journal entry) for 24 June 2023
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86.3 kg
Lost so far: 25.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.42g | Prot: 39.34g | Carbs: 136.38g.
Breakfast: Kaffee, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Schweinebauch, Aldi Bio Kürbiskernbrot. Dinner: Münster Käse, Kalnik Pikant Schweinebauch Gegart, Aldi Bio Kürbiskernbrot. more...
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Gaining 1.4 kg a Week
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Neffets 112's Weight History
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