Weigh In record (no journal entry) for 23 February 2015
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90.5 kg
Lost so far: 23 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1471 kcal
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Fat: 43.89g | Prot: 74.26g | Carbs: 192.38g.
Breakfast: Birnen, REWE Vollkornbrot Geschnitten, TiP Landsalami, Schinken (Regulär, ca. 11% Fett), Lätta Halbfettmargarine. Lunch: Maggi Topfinito Chili Con Carne, K-Classic Tzatziki Quark, Fenchel, Aubergine, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erasco Heiße Tasse Sweet Chili, Kania Salatdressing Kräuter, Edeka Gourmet Salatschale Garten Mix, Thunfisch in Wasser (Konserviert), American Style American Sandwich, Gut & Günstig Hähnchenbrust Filet in Aspik, Lätta Halbfettmargarine. Snacks/Other: Lambertz Composition. more...
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steady weight
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