Weigh In record (no journal entry) for 24 June 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 41.53g | Prot: 42.22g | Carbs: 36.25g.
Breakfast: 口福不淺 有機雙麻派, 水煮蛋. Lunch: iseLect 香菇雞湯, 雞胸肉, 炸薯條. Dinner: 水煮蛋, 7-11 優格蔬菜棒沙拉, 石安牧場 剝皮辣椒茶碗蒸. more...
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Gaining 3.5 kg a Week
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