Weigh In record (no journal entry) for 23 February 2015
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1175 kcal
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Fat: 27.93g | Prot: 60.45g | Carbs: 179.54g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Passatempo, Salada de Frutas, Selita Leite Desnatado. Lunch: Elegê Leite UHT Desnatado, Herbalife Shake Baunilha. Snacks/Other: Suco Verde, Herbalife Barra de Proteína Brownie, Club Social Integral, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leticiardsa's Weight History
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