Weigh In record (no journal entry) for 19 June 2023
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.05g | Prot: 74.43g | Carbs: 214.53g.
Breakfast: Meatless Pasta with Cheese and Tomato Sauce, Pink Lentils. Lunch: Kheer. Dinner: Home Fries with Green or Red Peppers and Onions, Prawn Toast, Chicken Meat (Fried, Cooked) , Fried Rice. more...
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Losing 1.5 kg a Week
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Yogi Hein's Weight History
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