Weigh In record (no journal entry) for 24 June 2023
|
58.2 kg
Lost so far: 2.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 52.72g | Prot: 47.58g | Carbs: 57.90g.
Breakfast: Mother Dairy Double Toned Milk, Pintola Peanut Butter. Lunch: Mango, Pintola Crunchy Peanut Butter, Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Pintola Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yogi Hein's Weight History
|